Rest is about much more than simply stopping. It means finding balance for the body, peace for the mind, and renewal for the spirit.

In this e-book, Camila Carelli shares an encouraging reflection on true rest from a Christian perspective. Throughout its chapters, you will understand how stress, self-sabotage, and compulsive patterns can affect different areas of your life—and discover practical ways to build a healthier, more intentional routine centered on God.

You will learn about:

• The effects of insufficient rest on the body and emotions;

• The importance of self-awareness;

• The different forms of rest;

• Self-care practices for the body, soul, and spirit;

• Sleep, leisure, relationships, movement, and connection with God.

Still is an invitation to let go of the belief that rest must be earned and begin receiving it as a gift from God. A gentle and transformative read for anyone seeking to live with greater balance, freedom, and intention.

Format: Digital e-book in PDF format

Author: Camila Carelli